Ronit AsaWhat Do I Really Eat?Nowadays it is very common to eat and live unconsciously. We are living in a world that have high-speed internet, smart mobile phones,...
Ronit AsaI Can't Be Succesful !!!In low-calorie diets and during very long hunger periods, the brain is aware that there is not enough food, so it takes this as a threat...
Ronit AsaBe Aware of Your Hunger SignalsHow can you understand that your hunger is physiological or emotional? Are you feeling unenergetic, feeling dizzy or your tummy rumbling?...
