Blog

Ronit Asa

What Do I Really Eat?

Nowadays it is very common to eat and live unconsciously. We are living in a world that have high-speed internet, smart mobile phones,...

8 views

Ronit Asa

I Can't Be Succesful !!!

In low-calorie diets and during very long hunger periods, the brain is aware that there is not enough food, so it takes this as a threat...

12 views

Ronit Asa

Be Aware of Your Hunger Signals

How can you understand that your hunger is physiological or emotional? Are you feeling unenergetic, feeling dizzy or your tummy rumbling?...

3 views

RONİT ASA