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Ronit Asa

What Do I Really Eat?

Nowadays it is very common to eat and live unconsciously. We are living in a world that have high-speed internet, smart mobile phones,...

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Ronit Asa

In low-calorie diets and during very long hunger periods, the brain is aware that there is not enough food, so it takes this as a threat...

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Ronit Asa

How can you understand that your hunger is physiological or emotional? Are you feeling unenergetic, feeling dizzy or your tummy rumbling?...

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